TENETS OF TAEKWON-DO CLASS PROCEDURE COUNTING INSTRUCTOR TITLES BASIC BLOCKS BASIC KICKS BODY LEVELS & SECTIONS HAND PARTS FOOT PARTS STANCES PUNCHES FISTS ELBOWS THRUSTS SPARRING CHAMPIONSHIPS

Designed by GMRO IX (2022)

www.stonehengetaekwondo.com - Tel: 07831846342

All 5 of the Tenets Courtesy Integrity Perseverance Self Control Indomitable Spirit

Attention Bow Ready Start Seperate Continue Stop Back to Ready Dismiss About Turn Spot Turn Moving Forwards Moving Backwards Moving Right Moving Left Clock wise Anti-Clockwise Fast Motion Continuous Motion Connecting Motion Consecutive Motion Slow Motion Perform by Count Perform in your Time

Counting 1 - 10 Counting 11 - 20 Counting 21 - 30 Counting 31 - 40 Counting 41 - 50 Ten - 10 Twenty - 20 Thirty - 30 Forty - 40 Fifty - 50 Sixty - 60 Seventy - 70 Eighty - 80 Ninety - 90 Hundred - 100

I Dan II Dan III Dan IV Dan V Dan VI Dan VII Dan VIII Dan IX Dan National Instructor International Instructor Master Senior Master Grand Master First Grand Master

Inner Forearm Block Outer Forearm Block Rising Block Guarding Block Inside Block Outside Block Twin Forearm Block Inward Block Outward Block Wedging Block Circular Block Hooking Block Pressing Block Checking Block Side Front Block Reverse Knifehand Block Pushing Block Side Block Twin Straight Forearm Block X Knifehand Block X Fist Block Waist Block Upward Block Twin Knifehand Block W Shape Block Scooping Block Double Arc Hand Block Alternating Block Parallel Block Luring Block U Shape Block U Shape Grasp 9 Shape Block

Front Rising kick Front Snap Kick Side Kick Side Piercing Kick Turning Kick Reverse Turning Kick Crescent Kick Outer Crescent Kick Back Piercing Kick Downward Kick Flying Kick High Kick Reverse Hooking Kick Vertical Kick Jumping Kick Mid Air Kick Side Thrusting Kick Stamping Kick Side Pushing Kick Sweeping Kick Consecutive Kick Dodging Kick Twisting Kick Over Head Kick Pressing Kick Pick Shape Kick Two Direction Kick Waving Kick Body Dropping Kick

High High Section Eye Level Middle Middle Section Shoulder Level Low Low Section Waist Level Solar Plexus Line Chest Line Shoulder Line Full Facing Half Facing Side Facing

Fore Fist Back Fist Knifehand Reverse Knifehand Finger Tips Palm Back Hand Side Fist Under Fist Straight Finger Tips Flat Finger Tips Upset Finger Tips Fore Knuckle Fist Middle Knuckle Fist Thumb Knuckle Fist Arc Hand Fore Finger Double Finger Finger Belly

Front Sole Rear Sole Side Sole Foot Sword Heel Instep Reverse Footsword Toes Knee

Attention Stance Parallel Stance Sitting Stance Walking Stance L Stance Fixed Stance Bending Stance Close Stance Diagonal Stance Low Stance One Leg Stance Rear Foot Stance Vertical Stance X Stance

Obverse Punch Reverse Punch Front Punch Side Punch Side Front Punch Side Back Punch Turning Punch Crescent Punch Angle Punch Upward Punch Downward Punch Upset Punch Vertical Punch Horizontal Punch U Shape Punch

Fore Fist Back Fist Side Fist Under Fist Open Fist Long Fist Fore Knuckle Fist Middle Knuckle Fist Thumb Knuckle Fist

Front Elbow Side Elbow Back Rlbow High Elbow Horizontal Elbow Upper Elbow

Straight Finger Tip Thrust Upset Finget Tip Thrust Flat Finger Tip Thrust

3 Step Sparring 2 Step Sparring 1 Step Sparring Pre-Arranged Sparring Semi-Free Sparring Free Sparring Hand Technique Sparring Foot Technique Sparring Foot Sparring

Attention Bow Ready Start Seperate Continue Stop Dismiss Red Blue Bout Number Warning Deduct Point Disqualify Stop Time